Growing a lush, thick beard doesn't need to require a lot of time or effort, you simply need to follow a few crucial steps. For the most part, it’s important to remember that everyone is different from each other. Some people can grow beards naturally, while for others it may require a little more technique and skills. Here are a few tips on how to grow a healthy beard.
First – Focus on Your Skin
Before you focus on growing out your beard, it’s important to first focus on your skin. If your skin isn’t well taken care of, it can be harder to grow out a healthy beard. Focus on the lower extremities of the face and look out for signs such as redness, inflammation, and breakouts. If you notice any of these signs, it’s important to treat them before focusing on your beard.
Often, redness and inflammation can occur from dead skin and dirt on the facial area. Make sure that you are washing and exfoliating your face to avoid future breakouts and inflammation from transpiring on the face. Furthermore, it is important to make sure that the skin stays nourished with nutrients and vitamins; this can be done by setting a beard conditioner over damp skin so that it can fully absorb the ingredients.
Recheck Your Diet
Apart from re-evaluating your skin, it’s important to check your diet. If you are finding it difficult to grow hair, a poor diet may be the cause of it. Aim to eat a well-balanced diet that consists of foods that are high in vitamins and nutrients that help stimulate hair growth on the skin. Some amazing food examples to add to your diet includes foods that are high in Alpha Omega like eggs, fish, poultry, raisins, and nuts. Adding these items to your diet can help boost testosterone and DHT hormones to increase hair growth.
Equally important, studies have shown that adding supplements to your diet, such as Biotin can help stimulate hair growth. Research has found that this supplement has been shown to help strengthen the hair shafts and prevent overall hair loss.
Use a Beard Conditioner Daily
Most beard products are produced with ingredients that are beneficial to the skin and hair shafts to help create stronger hair. Just like the conditioner you use on your head, applying a beard conditioner to the skin regularly can help soften your stubble, encourage hair growth and decrease beard itch by moisturizing the skin. Apply conditioner to a freshly washed face and make sure you rub the product into the skin to reap the full benefits of the product.
If you are looking for a really great conditioning product check, out Fog & Tree's Beard Conditioner. It is 100% all-natural with bonus ingredients to keep you looking and smelling your best.